Stress is the neuromuscular endocrine response of the body to a demand, mental or physical and results in psychosomatic ailments. Stress is an arousal response the body makes when a situation is perceived as being stressful. The first step in managing stress is to develop a stress free personality. A high self-esteem, assertive behaviour and a positive attitude help in building stress-free perception. It also helps to focus on areas where control and change are possible, thereby reducing stress. Any exercise programme done regularly utilizes the body's excess stress hormones. Exercise not only makes the body fit, but it also acclimatizes the heart and lungs to increased activity, as in stressful situations. Relaxation and meditation techniques result in calming brain waves, and reducing the effects of stress. This is especially effective with stress-related ailments. The easiest way to meditate is by either lying down, sitting on the ground or sitting on a chair in a comfortable position. Eyes should be closed and noise eliminated to reduce internal stimulation. Soft music aids in relaxation. You may like to practice relaxation techniques, different forms of meditation, Yoga, autosuggestion, muscular practice etc.

A few tips to change stressful behavior

• »   Plan a little idleness each day.
• »   Listen without interruption.
• »   Compartmentalize.
• »   Make your home a retreat.
• »   now your stress points.
• »   Enrich and update yourself.
• »   Seek humour in life.
• »   Prioritise jointly with significant persons.
• »   Plan time and activities.
• »   Delegate and support.
• »   Maintain a detached overview.
• »   Nurture a support group
• »   One task at a time – slow down.