1. Wear comfortable, low-heeled footwear.
2. Stand erect with your abdomen and buttocks tucked in.
3. Keep the body weight under control.
4. Make some light physical activity such as walking a regular habit.

In the current day stress life, these good postures obviate the need for a visit to a pain clinician. For people who have already developed chronic pain syndromes, this becomes a way to come out of situation. It goes without saying an ounce of prevention is better than a pound of cure. A mismatch between the physical requirements of day-to-day life with physical capacity of the individual can lead to musculoskeletal problems like backpain, neck pain, headache, fibromyalgia etc.